loris bertolacci

Sport, Health and Fitness

Episode 1: Fitness in Australian Rules Football. Weekly comments.

Thought I would chat about Bodyfat in the AFL and also issues with players getting injured in non AFL training activities. Short commentaries on fitness issues in Australian Rules Football.One good thing about Aussie Rules is that it involves skill, speed, endurance, strength plus uses sports science and fitness dogma so a good vehicle to chat about fitness and sport.These will be approx 10 minute chats versus normal podcasts I will do with guests.

Podcast. Episode 1. Weekly comments Australian Rules Football Fitness

Mitch McGovern and Charlie Curnow were in the media this week in the AFL, one for losing weight and getting fitter and the other with Kane Cornes criticising him for being irresponsible with off season non training related injuries. I discuss these topics.Bodyfat is calculated by a number of methods in the AFL. One is skinfolds and usually this is 7 pinches and then a sum. We see a range from 30mm total to 60mm in the AFL and the average is probably just under 50mm. Players are leaner in the modern era. The other method is a DEXA scan and this also provides information on muscle mass in different areas and a % bodyfat. Again quite a range in the AFL but anything to far above 12% is frowned upon. There is usually scope within an AFL program to individualize bodyfats and weights depending on individual player genetics and needs. The only issue with “FAT CLUBS” can sometimes be promoting eating disorders and mental health issues. I believe this is quite an issue because males put on a brave face but body image can cause lots of stress. Some players will resort to under eating and this can cause muscle loss and also issues with the immune system. I discuss the SETPOINT theory where there is some evidence for individuals tend to gravitate towards a certain bodyfat and bodyweight. Thus common sense and performance variables should also be factored in. Does the player run well, jump well at a certain bodyfat and eating pattern? So quite a complex issue and requires a team effort approach from dietician to fitness guru to player to get optimum results.

The other topic is how RISK AVERSE does an AFL club get? Obviously skiing in winter would be frowned upon! But Kane Cornes raps Charlie Curnow having a fun game of Basketball with mates and hurting knee? Tough one but reality is we cannot be around 24/7 with players in their social lives. And does a player not play some hoops with his little cousins in the backyard or backyard cricket or soccer on the sand at the beach? Where a player goes out socially, drinks too much and hurts themselves. Agree there should be consequences.But for example in the XMAS break. What does a player do? Run in a straight line? In fact gut feel playing basketball in the off-season could be the very thing some players need rather than clock junk miles. Common sense has to prevail. Obviously clubs will want to know the circumstances surrounding an injury incurred out of training, IE alcohol related or plain stupidity. But bad luck does occur and we are dealing with athletes who express themselves physically.

 

February 13, 2020 - Posted by | AFL, Uncategorized

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