loris bertolacci

Sport, Health and Fitness

PODCAST 3: Fitness needs at a local Australian Rules Football Club with Paul Bacash

In this podcast  I am chatting with Paul Bacash who is the fitness adviser of the West Preston Lakeside Roosters AFL team in the NFL

PODCAST LINK: Fitness needs at a local Australian Rules Football Club

Paul is holding the cup on right hand side of 2nd pic.

BACASH.jpg3

Most of the debate is around elite teams in the AFL and AFLW. Yet the majority of Australian Rules Football is played below that level. VFL/NEAFL/QAFL/Under 18/Juniors/Schools etc. Yet most graduates come out of University only reading research about how elite teams train and do not grapple with how to input best practice and current research into a SUB ELITE scenario with big numbers. How do you manage a large group? Communicate? What are the “BIG ROCKS” that will give you major bang for buck in preparing at this level and also for long term development?

Important takeaways here regarding the realities of how to optimally prepare a team at semi pro level. This is where managing large groups, communication and coaching are skills just as important , if not more, than sports science skills. Paul is qualified both as a physical education teacher and masseur and has wide experience in Aussie Rules. This podcast is a must listen for budding exercise science graduates and even Masters graduates to listen to. This team has won the last 2 premierships and what Paul said simply resonated with me. He blends knowledge with passion, hard work and attention to detail rather than talk through a GPS unit. He knows the BIG ROCKS because of this experience and thus prioritises training needs.

Certainly they start training early in the prexmas block which surprised me. But that locks in with the whole chronic load theory. He also emphasised the need to take care of rehabilitation needs in this period so a very professional approach. From fitness testing perspective he simply uses a run around an adjacent lake running track and simply given the numbers he deals with does not burden himself withe too much data which may be incorrect as he explains. They have an athletics track next to them plus a track around Edwardes Lake is in Pic. So this is the test!

Edwardes Lake Runners 250x250

With sports science he would love to use GPS but again given numbers and logistics just uses some basic RPE data. Again he does not do complex assessments of RPE data rather takes a few players and works forward. Novel approach. He wants to know what is happening short term and predict the next few weeks.

He does incorporate lots of injury prevention work either in the warm up or after training. Weight training is set up vie online advice and as much as possible is specific to players needs.

Speed is a priority after Xmas given they start just before Australia Day in late Jan and then have a 6 week block before the first practice match. What was really interesting again is that he does not get too fancy with speed given numbers and needs. Some straight line maximal work weekly and the agility/change of direction work is obtained from the specific AFL drills. Again priorities versus getting too fancy without much bang for buck.

He uses Nordics and slowly doses them over the preseason.

Running is done before or after the Skills and is determined by what load and intensity the Skill drills were.

So this is really worth a listen given many budding High Performance Managers simply struggle to understand how to make the “BIG ROCKS” of training a priority and manage and communicate with a large group.

February 8, 2020 Posted by | AFL | Leave a comment