loris bertolacci

Sport, Health and Fitness

Volleyball Strength and Conditioning at Advanced Athletes Performance

 

Hannah Martin doing  a Depth Jump at AAP and Lena Skipper in background doing some hurdles.

The Victorian women’s Volleyball team has access to AAP’s facilities and the girls were in for a weights and plyometric session on Friday morning.

We tested the team for speed, block and spike jumps a few weeks ago in preparation for the AVL season.

 

 

 

Advertisements

May 11, 2012 Posted by | Uncategorized | Leave a comment

Tennis Fitness Morning at Advanced Athletes Performance Preston

 

7 30 start at Advanced Athletes Performance in Preston with a group of fit tennis players. From left, Marija Mirkovic, Jo-Anne Karaitiana, Nives Baric and Alison Bai. On the menu this morning was boxing, medicine ball circuits, weights and speed. All the girls are heading overseas in the next few months so they are getting ready to hit the European summer.

Advanced Athletes Performance has only been going for 9 months but already we have lots of tennis players training here. From ATP/WTA ranked players to young players starting off.

I am running a 13 week group circuit for 11 to 14yo players on Sunday nights at 5 30 so feel free to contact me for more details on this circuit or anything else to do with tennis specific fitness or rehabilitation. My email is loris@advancedathletesperformance.com.

 

 

May 10, 2012 Posted by | Uncategorized | Leave a comment