Yarra Valley Grammer Ariels Netball Fitness Test

Advanced Athletes Performance travelled all the way to Ringwood Athletics Track to finalize the fitness testing for PXMAS 2011 for the Ariels Netball Team coached by Christina Puopolo.

Testing was held the week before at Yarra Valley Grammar and 3 girls went above 18 in the Level 1 Intermittent Recovery Test.

With Peter Venturich from AAP I conducted a speed/sgility and FUN session to wind up the 2011 preparation block.

Below is the ARIELS squad after the session with me, Peter and coaches. Gus Puopolo then had a great barbie ready and I delivered the Xmas break training program. Up to you now girls!

Also met Julian Wruck who is an up and coming Discus Thrower. Julian is staying with Gus Puopolo for a few weeks training. He is 20 but is a regular 60m plus thrower. He is studying at UCLA after transferring from Texas. Good luck